![]() General guidelines and food prescriptions | STAT plan | RESTORE plan | MAINTAIN plan The Doctor’s Diet plan – what to eat and foods to avoid Eating meals with fewer calories and the right combinations of fat-burning foods is the fastest way to kick-start major weight loss. ![]() This book claims that our food choices are so dangerously unhealthy that eating-related diseases send twice as many people to hospital ERs than injuries and accidents. Order The Doctor’s Diet Cookbook for more recipes. Get a copy of The Doctor’s Diet for quick exercise guidelines, advice on eating mindfully, overcoming sugar addiction, nutrient and other tables, guidance on helping your kids be healthy, sample menus, and recipes. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Use this page as a cheat sheet alongside the book. General guidelines and food prescriptions | STAT plan | RESTORE plan | MAINTAIN plan. There’s a lot more in the book.
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